국내 최고 필라테스 전문가이자 바디 티핑 포인트 디자이너, 최윤정 앤필라테스 대표가 신간 ‘신간 ‘필라테스 to 필라소피’를 발간해 화제를 모으고 있다.
최윤정 대표가 ‘필라테스에서 찾아낸 인생의 6가지 원리’와 함께 뒤틀린 체형을 잡는 법, 삶을 긍정적으로 바꾸 태도와 철학 등 몸에 대한 다양한 얘기들을 전한다.
‘필라테스 to 필라소피’는 국내 최고의 필라테스 전문가이자 마스터, 최윤정 원장이 전하는 일상과 함께하는 필라테스, 이를 바탕으로 우리 삶을 긍정적인 미래로 이끄는 법에 대해 다룬다.
‘집중, 중심화, 조절, 정확성, 흐름, 호흡’이라는 여섯 개의 파트로 구성돼 있으며, 필라테스를 체득하는 과정이 어떻게 우리 일상을 고요하고 안락한 장소로 만드는지, 필라테스를 배우면 배울수록 왜 몸은 물론 마음 또한 더욱 건강해 지는지를 필생의 연구, 생생한 경험담과 함께 소개해 나간다.
이 책을 통해 수많은 이들이 필라테스의 참된 목적과 매력을 깨닫는 것은 물론, 인생이라는 긴 여정에서 필라테스를 따듯한 길벗이자 함께 걸어가는 동행자로 맞이하기를 기대해 본다.
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Watergarden is enjoyed by guests and visitors as a
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Timetables and bus service information are available from
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The ferry departs both ports nightly, and operates day sailings during peak
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The remainder of the metropolitan area falls into the LGAs of Logan City to the south, City of Moreton Bay in the
northern suburbs, the City of Ipswich to the south west,
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are home to several of Australia’s most popular
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The Glass House Mountains National Park is located to the north of the
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Moreton Bay and its marine park is also a major attraction,
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Brisbane has an extensive transport network within the city, as well as connections
to regional centres, interstate and to overseas destinations.
The majority of Brisbane’s international students originate from China, India and other countries in the Asia-Pacific region. On the federal level, the centre-left Labor Party holds 11 Brisbane-based seats, while the centre-right Liberal National Party (LNP) and the left-wing
Greens each hold one (Bowman and Ryan, respectively).
The Royal Australian Air Force’s RAAF Base Amberley is located in Amberley in the outer south-west of the metropolitan area.
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